Autographed copy.  State Championship winning coach, Scott Lidskin, shares his perspective on what it takes to achieve excellence in high school cross country. While addressing the mental and physical elements of distance running, Scott provides details about how to create successful teams. Additionally, he addresses how he overcame pitfalls to achieve the peak of success as a high school cross country coach. His teams have won four Indiana state championships and have competed at the Nike National Cross Country Championships three times.